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Like many people, Katy Milkman knew she should be exercising more. But each day she left her job as a professor at the University of Pennsylvania feeling exhausted and drained. By the time she made it home, all she wanted to do was curl up on the couch and read a book or turn on her favorite TV show.
Temptation Bundling: A Simple Way to Boost Your Willpower 
Added a year ago by Max Fowler
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Temptation Bundling: A Simple Way to Boost Your Willpower 
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Like many people, Katy Milkman knew she should be exercising more. But each day she left her job as a professor at the University of Pennsylvania feeling exhausted and drained. By the time she made it home, all she wanted to do was curl up on the couch and read a book or turn on her favorite TV show.
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